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Step into My Kitchen

October 21, 2011 By Fran 2 Comments

Plated-Turkey-Piccata-DinnerMy kitchen refresh is well underway and by Sunday the only thing that will be left to do i s to replace the fridge.  That will have to wait.  It appears it’s time for a new airconditioner, darn it!

But onto less stressful things than spending money.  Cooking in my newly (almost) refreshed kitchen makes me feel like a princess.  It’s shiny and sleek and after having finally made a tile decision, I get to create in a kitchen space that feels luxurious.  It only took me TEN YEARS to choose a backsplash!

I’ll tell you this much, it sure is nice having nothing on the counters.  I am going to think long and hard before I put the utensil container, olive oil, and spice racks back.  This is going to take some clever rearranging in the cabinets.

I am trying not to do much cooking until the work is complete.  All that is left now is the grout work which will be done on Saturday morning.  I don’t know how long it needs to dry, but I’m starting to think about what I’ll cook in the finished space.

Making-Dinner

Tonight I pulled a turkey cutlet out of the fridge and used the pesto I made the other night to serve along with a few spears of roasted asparagus. I  threw together Turkey Piccata and it was delicious.  It looked darn good too.  Or was it the tile and range that look so good?

Turkey-Cutlets-in-a-Pan

You decide.  I’m just amazed that my favorite color is red, but everything in my house is either a version of green or brown.  What does that say about me?  Yeah, don’t try to figure it out.  It’s likely to change at some point.

Dinner-on-the-Stove

Nobody panic -- those white blips are spacers between the tiles

Plated-Turkey-Piccata-Dinner

This delicious entreé will cost you just 7 Weight Watchers Points Plus values and is an impressive weeknight dinner.  Serve with your favorite side dishes.

Print
Turkey Piccata

10 minutes

10 minutes

20 minutes

Yield: 2 servings

1 cutlet

Calories per serving: 309 -- 7 Weight Watchers Points Plus values

This is a very quick dish to prepare and makes a delicious weeknight dinner

Ingredients

1 tablespoon Olive Oil

2- 4 ounce boneless skinless Turkey Breast cutlets

1/4 cup Flour

1/2 Lemon

1/4 cup White Wine

1/2 cup No Fat Chicken Broth

1/4 cup Capers in Brine

1/4 cup Flat Leaf Parsley Leaves, chopped

Salt and Pepper to taste

Instructions

Pound a turkey breast until it becomes about 1/4 inch thick or using a knife, slice the breast to 1/4 inch thick cutlet

Heat a skillet and add olive oil

Sprinkle flour on a plate

Dredge (lightly coat) the turkey in the flour and dust off the excess

Add the turkey breast pieces to the hot pan and cook until brown on one side

Turn and continue cooking until just about cooked through (160º)

Remove to a plate and cover with foil. The turkey will continue cooking while covered and reach the safe internal temperature of 165º when it's time to eat.

Remove the pan from the heat and add the wine

Return to the heat and continue cooking, stirring for about 30 seconds, reducing the wine just a bit

Add the chicken stock and stir, cooking for 1 minute

Squeeze in the lemon juice, add the capers and parsley, salt and pepper

Stir to combine

Plate the turkey and pour the sauce evenly over both pieces

Serve hot

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Filed Under: All, All Posts Tagged With: Calories, Cook, Cutlet, Food, Glass, Green, Kitchen, Piccata, Points Plus, Refresh, Tile, Turkey, Weight Watchers

A Delicious Vegetable Frittata with Video

October 3, 2011 By Fran 5 Comments

A-Frittata-for-BreakfastMaking a frittata is an easy weekend treat and the beauty of this dish is that you can use whatever vegetables and cheese you have in the house.  There’s nothing that says you have to fill your frittata with the ingredients I used.  Frittatas are perfect for those days you don’t want to make a big production of dinner.

This dish is one of those “Everything in the Fridge” deals.  You can get all of the major food groups on one plate and use up some of the produce you have in the vegetable drawer that’s begging for your attention.  Adding chicken sausage to this frittata would add a couple of points, but would add delicious flavor and texture.

Next time (maybe tomorrow!) I’m going to give it a South of the Border twist with corn tortillas, Jalapeño peppers and Salsa.

So, go ahead and whip up your own frittata.  With a beautiful salad on the side and just 7 points you have a fabulous dinner you can throw together in just 30 minutes.

My friend Stephanie of CopyKat.com has been on a mad video-making frenzy and she’s producing some great content.  She’s inspired me to start making my own recipe videos and this is the first one.  I’ve got my work cut out for me with the poor lighting in my kitchen, but I’ll get that worked out and will begin posting more video recipes soon.  Check out this video for step-by-step instructions for this Frittata recipe and please … Eat Well, Be Healthy, and Enjoy!

Print
Quick and Easy Frittata

10 minutes

23 minutes

33 minutes

Yield: 1

1 Frittata

Calories per serving: 179.4

This Frittata will cost you just 7 Weight Watchers Plus Points.

If you like a more "melty" cheesy top, add the cheese during the last 1 minute before removing from the oven.

Ingredients

8 spray(s) olive oil cooking spray

1/4 cup(s) cauliflower, Roughly Chopped

1/2 medium shallot(s), Thinly Sliced

1/4 cup(s) zucchini, Diced

1 slice(s) Canadian-style bacon, Diced

2 leaf/leaves basil, Chiffonade

1 oz low-fat shredded cheddar cheese

1 tsp plain fat-free yogurt

2 item(s) egg

4 small cherry tomato(es), Sliced

Instructions

Heat the oven to 350º

Roughly chop the cauliflower, taking care not to dice too small

Thinly slice the Shallots

Spray a small skillet with olive oil -- 4 pumps

Add the cauliflower and cook for about 5 minutes, until some pieces are turning brown

Add the shallots and cook another minute before adding the zucchini

Add another 4 pumps of olive oil spray

Add the zucchini and cook for 1 minute

Add the tomatoes and basil and top with the cheese

Place skillet on a baking sheet and place in the oven

Cook for 10 - 15 minutes or until the eggs are cooked to the desired doneness

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Filed Under: All, All Posts Tagged With: Basil, Breakfast, Cauliflower, Cheese, Diet, Easy, Eggs, Frittata, Low Fat, Points Plus, Tomatoes, Weight Watchers, Zucchini

Simplicity in a Complex World

September 11, 2011 By Fran 8 Comments

Eggplant-DipToday is a day filled with complex emotions — contemplative reflection, grief, anger, sad memories, wistful thinking of what could have been, wishful thinking of what should have been and confusion, to name a few. Instead of ignoring everything but the tragic past, I decided I needed to get into the kitchen, the place that gives me happiness and while the thoughts of September 11, and a heavy heart are not far away today, simplicity is the order of the day.  Nothing to weigh down the emotions more than they already are.

While I could easily find an excuse in the depression of the day and head into the kitchen to graze and snack on all kinds of wonderful food, keeping it simple would help me control my choices until dinner when the plan is to head out to a restaurant with friends.

When I see the word eggplant, I don’t think simplicity.  Sure, cooking eggplant is not a difficult task, but the shape, color, and tastes are not simple.  In itself, an eggplant — aubergine — is a beautiful orb of purple, black, white, pinkish or even orange hue and when done right, inside is a creamy white middle.   Simple does not mean without complexity and as the photos below show, this eggplant was charred, contributing to a smoky, rustic flavor.

There’s a bonus to this dish.  Not only did it take just 15 minutes to prepare, but it was fun too!  I got to play with fire.

Let me say right here … playing with fire is not a game.  This method of “roasting” eggplant is not something you should let your children do.  I did not do this because it was faster or easier than the usual way of putting an eggplant on a baking pan in the oven and roasting it unti the skin was blackened and the eggplant was cooked would have been.

Turning-Eggplant

No, this was about experimenting with a new method of cooking eggplant that I saw on TV one Saturday morning when the Food Network was running in the background and Elie Krieger was showing us how to easily “roast” an eggplant.  There’s no real recipe to it, but I’ve put one together below to help those that are hesitant.

Peeling-Eggplant

I need to warn you again, playing with fire in the kitchen isn’t something to take lightly.  You need to stay on top of the process.  And this is definitely not something to do with young children.  It’s a good for time alone in the kitchen to watch ad little embers flicker as the skin turns to a charred coat and the vegetable underneath cooks in its wrapper and the bitterness of raw eggplant gives way to a sweetness.

A-Charred-Eggplant

Roasting-Eggplant-on-the-Stovetop

Charred-Eggplant

It’s not important to remove every last piece of charred skin.  I like the smoky, rustic flavor a few little charred bits give the dish.

Eggplant-Ready-for-Snacking

Scooping Eggplant

The flesh easily comes out with a spoon and the skin stays behind, like a deflated raft.

Eggplant-Starter

I didn’t add much of anything — just smoked sea salt and a splash of high quality extra virgin olive oil for this 60 calorie 1 Point snack.  I also recommend using Penzey’s Sunny Spain seasoning seasoning mix.  The salt-free, tart lemony flavors pair well with eggplant and when I roasted another eggplant, this what I used.

So, as thoughts of that September day whirl around in my head, I’m thinking about how life has moved ahead and will continue to do so, but with less tears and a more positive outlook on what will be — what I can do to make the future look brighter.

Recipe: Roasted Eggplant and Poppadums

Summary: Charring Eggplant over an open flame for a simple spread

Ingredients

  • 1 small Eggplant, whole
  • Salt and Pepper
  • 1 teaspoon Extra Virgin Olive Oil
  • 2 Indian Poppadums — any flavor, but the speckled pepper poppadums go very well with this spread

Instructions

  1. If you have a gas stove top, place the eggplant on the burner and turn it on, turning the eggplant to allow each part of the skin to blacken
  2. When all of the skin is charred (should take less than 10 minutes for a small eggplant) and the eggplant has collapsed on itself and is difficult to turn any longer, remove to a plate
  3. Cover with aluminum foil and allow to cool
  4. While the eggplant is cooling, place a poppadum in the microwave and heat for 1 minute, or until the “cracker” has puffed up and is fully cooked and crunchy
  5. Repeat with the second poppadum
  6. When cool, cut the eggplant in half, lengthwise and scoop the flesh out and into a bowl
  7. Mix with seasonings, drizzle with oil and serve with crisp poppadums

Cooking time:

Diet tags: Reduced carbohydrate

Number of servings (yield): 1

Culinary tradition: USA (General)

Calories: 60

Fat: 1.4g

Carbohydrate:  11.3g

Protein: 2.4g

Weight Watchers Points Plus:  2

Filed Under: All, All Posts Tagged With: Eggplant, Fire, Lentils, Low Calorie, No Fat, Points Plus, Poppadoms, Roast, Simple, Smoke, Vegan, Weight Watchers

Colorful Red Quinoa Salad

May 28, 2011 By Fran 8 Comments

Quinoa SaladQuinoa is my current habit.  Well, that and beets, but we’ll talk about beets in a future post.  I’ve tried quinoa before, but struggled to find the culinary attraction in this strange looking grain with the little whilte curlycue tail.  I’m happy to report that I’ve crossed over to the “gotta have it often” side of the ancient grains camp.

I’ve made it three FOUR times this week and always serve it as a cool salad.  It’s quick and easy and oh so healthy and fits well into a weight loss program!  The texture is tender while crunchy, satisfying that need for something to chew on.

People I know that struggle with diabetes find it’s a grain they can process with little to no negative effects and I find it cures the carbohydrate cravings I have at mealtime.  It’s like rice, but with a satisfying crunch.

The inspiration for this dish came from a whole wheat couscous sample provided by Bob’s Red Mill, at BlogHerFood this past weekend and liked how they served it — as a salad.  I went back twice, although I prefer regular couscous to the whole wheat verison.  With that inspiration I made my own version using quinoa.  In my research to find a link to Bob’s Red Mill I found a link for the Moroccan Whole Wheat Couscous recipe they used at the demo table, but it was for a quinoa recipe that looks great as well, although not quite what they sampled.

I had a package of red quinoa in the pantry and while I find it has a bit more earthy flavor than golden quinoa, I needed to use it.  I love the color, especially with the contrast of cucumber and parsley.

No matter the recipe, quinoa is wonderfully versatile.  Give Quinoa a try.  I’ll be surprised if you don’t find you love it and I hope you let me know.  I’d love to hear from you!

Quinoa Salad
#ratingval# from #reviews# reviews
Print
Recipe Type: Side Dish
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Serves: 2
The ancient grain makes a great side dish at any meal
Ingredients
  • 1/2 cup quinoa (red or golden)
  • 1 cup water
  • 1/2 cup diced cucumbers
  • 1 small shallot, sliced thinly
  • 2 tablespoons parsley, chopped
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon smoked sea salt (or regular sea salt if not available)
  • a few grinds fresh black pepper
  • 1 tablespoon roasted, salted peanuts
Instructions
  1. Bring the water to a boil on high heat.
  2. When the water is boiling, stir in the quinoa and bring back to the boil.
  3. Cover and cook for 15 minutes.
  4. Remove from the heat and let rest, covered for 15 minutes.
  5. While the quinoa is resting, whisk the oil and vinegar in a small bowl.
  6. Sprinkle with salt and pepper and stir unti combined.
  7. When quinoa has rested, let cool until it’s just warm to the touch, or put in the refrigerator to chill. I like to stir the oil and vinegar into the quinoa when it’s warm to the touch. The result is creamy quinoa.
  8. When cooled, add cucumber, shallot and dressing and stir to thoroughly combine.
  9. Sprinkle nuts on top and stir.
  10. Serve
Serving size: 1/2 cup Calories: 272 Fat: 11.2g Carbohydrates: 35.9g Fiber: 4.1g Protein: 8.8g
Notes

This delicious side dish will cost a Weight Watchers Points Plus value of 7 points.

Feel free to add your favorite vegetables and herbs. I’ve made the dish with fresh, thinly sliced radishes and a tablespoon of fresh baby peas. Cilantro, cumin and minced jalapeño peppers give the dish a South of the Border flavor.

If you’ve got vegetable broth in the house, use it to boil the quinoa. If you’ve got the points to spend, chicken broth would be delicious. Take a chance, use your imagination, you really can’t go wrong.

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Filed Under: All Posts, From the Ground, Side Dishes Tagged With: Beets, Bob's Red Mill, Points Plus, Quinoa, Recipe, Salad, Weight Watchers
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