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Summer Vegetable Variety and an Easy Eggplant Parmesan Recipe

July 19, 2011 By Fran 4 Comments
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Vegetables-and-Eggplant-RecipeSummer produce is like artwork.  Mother nature almost makes it too easy to photograph.  And it’s so much easier to come up with meals and snacks that will fit into a weight loss plan like Weight Watchers, South Beach, or just a generic low fat, low calorie diet.

As you know, sometimes it’s important to have a lifesaver around in summer.  You need it on hand at the pool.  If you head out on a boat, you may very well be wearing one and when you’re fighting a craving to graze, having fresh fruits and vegetables in the kitchen can be one of the most important lifesavers you can have around during the dog days of summer — like we’re experiencing right now.

As you know, I’ve been on a something of a beet craze recently, but I think I’m about over it.  No, it doesn’t mean I won’t eat a beet again, but I’ve made beet salad too many times to count in the last month so it’s onto other vegetables.

Beets-on-Roasting-Pan

But first, one more look at these jewels.

Bowl-of-Beet-Salad-Stars

And anyway, I don’t think beets are a summer vegetable anyway, so although I cut them into stars for the 4th of July and for a Spring Salad in June, it was time to hit up the Farmers Market.

Eggplant-Corn-Apricots-Nectarines-Beans

Beets were in the past.  This weekend it was eggplant.  And how could I resist with these colorful spheres of goodness?  I picked up two varieties at the farmers market that I haven’t seen before.  The large purple eggplants are like the elongated purple ones I’m familiar with, but those little orange orbs are a first for me.

I watched as a couple ahead of me made their purchase and asked them what they were buying.  I had no idea.  I was told that they are eggplant with a less sweet taste than the typical eggplants we’re all used to and that they have a lot of seeds, but I thought I’d give them a try.

They were a bit bitter — in that way eggplant is when it’s not cooked thoroughly, but not offensive.

I also saw a bin of beans without a sign and had to ask the vendor how to prepare them.  She looked at me and said they should be cooked just like black eyed peas — in that tone that said … you know, just like you always make black eyed peas.  Not wanting to look like a Jersey transplant in the south who should know how to make black eyed peas but had no idea, I responded with a nod of acknowledgement and came home to look for recipes.  I’ll get to it soon.

Basket-of-Produce

I picked up beautiful fresh apricots and juicy, cure the sweet craving, nectarines as well.

Beans

But it’s been the eggplant that’s captured my attention and I think my tummy is telling me to STOP!  I have just one of the little orange ones left, so I’m on the downward swing of my eggplant extravaganza.  Whew!

Eggplant-on-Griddle

There’s not much to this Eggplant Parmesan recipe.  Cook eggplant slices, spread on marinara sauce, top with cheese, cook and voila!  Eggplant parmigana.

Eggplant-on-Stove

Eggplant-Parmigana

I know it’s blurry, but I wanted to you to see that there really was marinara sauce beneath the melty Provolone cheese.

Eggplant-Parmesan-Recipe

Finished-Eggplant-Parmesan-Recipe

Recipe-for-Eggplant-Parmesan

Easy Eggplant Parmesan Recipe
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Prep time: 10 mins
Total time: 10 mins
Serves: 2
This eggplant parmesan recipe has just a few steps and does away with breading and frying, which is great for a weight management plan
Ingredients
  • 1 Eggplant, sliced into 4 portions
  • 3 tablespoons Marinara Sauce — your own home made or your favorite store bought
  • 4 slices Provolone Cheese
  • 1 tablespoon grated Parmesan Cheese
  • Olive Oil Spray
Instructions
  1. Spray a nonstick skillet with olive oil with about 10 sprays
  2. Spray one side of each eggplant with olive oil spray to just cover — about 3 – 4 pumps each
  3. Place the eggplant on the pan, oil side down
  4. Spray the topside of each eggplant slice with 3 – 4 pumps of olive oil
  5. Cook until beginning to brown
  6. Turn, cooking on the other side until no longer opaque and very tender
  7. Spoon a tablespoon of marinara sauce on each slice
  8. Top with one slice of cheese each
  9. Cover loosely with a lid or loosely with aluminum foil for a couple of minutes to melt the cheese
  10. Remove from the pan and serve
Serving size: 2 slices Calories: 293.2 Fat: 16.3g Carbohydrates: 21.5g Fiber: 7.4g Protein: 17.7
Notes

This cheesy dish, worth 8 Weight Watchers Points Plus values will have vegetarian friends and family clamoring to get to the dinner table.

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Filed Under: All Posts, From the Ground, Internationally Inspired Tagged With: Beets, Mexico, Recipe, Red, Salad, South Beach, Vegetable, Weight Watchers
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