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This Celery Salad is NOT a Superbowl Recipe

February 5, 2012 By Fran 2 Comments

Curry-Dinner-Side-DishWhat is a whole bunch of celery called?  Is it a stalk?  Is it a cluster?  Is it a head?  Is it a bunch?  Is it a clump?  I didn’t know!  I knew the correct answer wasn’t rib.  A rib is one long stalk of celery and a stalk is another word for rib of celery.  So that just eliminated two possibilities.  Cluster just didn’t sound like a proper way to describe an item of food and bunch seems like it is meant for something that is not connected.

And that, my friends, is the beauty of the internet.  One quick search and the answer appeared.  It’s called a head of celery!  I bet if I’d used mine a bit longer I would have figured it out, but Google is just so much easier.

I don’t really care what it’s called as long as I can get one and that’s not always the case here.  When I do spot a head of celery, it’s often thin and scraggly.  I don’t think celery is much of a hot weather vegetable, but when I do see a respectable head I pick it up and run to one of the dairy aisles for a container of ricotta cheese.  See, my sister served a version of this salad when I was there this past summer and I crave it often.

Curry-and-Rice

I usually go with the recipe just as she served it, but tonight I decided to embellish a bit.  I was making chicken curry and rice for dinner and I thought it was time to put the pomegranate that was sitting in my fridge to good use.

I had a big can of chick peas and plan to make falafel tomorrow, so I thought I’d throw a few into the bowl as well.  I was making an Indian main dish so both the pomegranate and chick peas were perfect additions.

Celery-Salad

It wasn’t my best curry effort so I don’t bother to post a recipe but this salad is well worth the search for celery.  This 3 point side dish is a perfect accompaniment to most meals.  It will liven up the heaviest winter dinner or keep things cool during the hotest of days.

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Celery Salad

10 minutes

10 minutes

20 minutes

Yield: 6 Servings

1 cup

Calories per serving: 117

Celery Salad

Ingredients

1 head Celery, stalks sliced 1/4 - 1/2 inch thick

1 small Red Onion, sliced paper thin

1/2 cup cooked chick peas (canned or fresh)

1/4 cup Pomegranate Arils (seeds)

2 tablespoons Greek Seasoning

2 tablespoons Vinegar (do not use Balsamic style)

2 tablespoons good quality Extra Virgin Olive Oil

1/2 cup Part Skim Ricotta Cheese

Instructions

Place all ingredients except pomegranate in a bowl

Stir to combine thoroughly

Add the pomegranate arils on top

Let sit for 10 minutes for flavors to combine

Serve room temperature or cold

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Filed Under: All Tagged With: Celery, Cook, Diet, Food, Light, Pomegranate, Recipe, Salad, Superbowl, Weight Watchers

Summer Vegetable Variety and an Easy Eggplant Parmesan Recipe

July 19, 2011 By Fran 4 Comments

Vegetables-and-Eggplant-RecipeSummer produce is like artwork.  Mother nature almost makes it too easy to photograph.  And it’s so much easier to come up with meals and snacks that will fit into a weight loss plan like Weight Watchers, South Beach, or just a generic low fat, low calorie diet.

As you know, sometimes it’s important to have a lifesaver around in summer.  You need it on hand at the pool.  If you head out on a boat, you may very well be wearing one and when you’re fighting a craving to graze, having fresh fruits and vegetables in the kitchen can be one of the most important lifesavers you can have around during the dog days of summer — like we’re experiencing right now.

As you know, I’ve been on a something of a beet craze recently, but I think I’m about over it.  No, it doesn’t mean I won’t eat a beet again, but I’ve made beet salad too many times to count in the last month so it’s onto other vegetables.

Beets-on-Roasting-Pan

But first, one more look at these jewels.

Bowl-of-Beet-Salad-Stars

And anyway, I don’t think beets are a summer vegetable anyway, so although I cut them into stars for the 4th of July and for a Spring Salad in June, it was time to hit up the Farmers Market.

Eggplant-Corn-Apricots-Nectarines-Beans

Beets were in the past.  This weekend it was eggplant.  And how could I resist with these colorful spheres of goodness?  I picked up two varieties at the farmers market that I haven’t seen before.  The large purple eggplants are like the elongated purple ones I’m familiar with, but those little orange orbs are a first for me.

I watched as a couple ahead of me made their purchase and asked them what they were buying.  I had no idea.  I was told that they are eggplant with a less sweet taste than the typical eggplants we’re all used to and that they have a lot of seeds, but I thought I’d give them a try.

They were a bit bitter — in that way eggplant is when it’s not cooked thoroughly, but not offensive.

I also saw a bin of beans without a sign and had to ask the vendor how to prepare them.  She looked at me and said they should be cooked just like black eyed peas — in that tone that said … you know, just like you always make black eyed peas.  Not wanting to look like a Jersey transplant in the south who should know how to make black eyed peas but had no idea, I responded with a nod of acknowledgement and came home to look for recipes.  I’ll get to it soon.

Basket-of-Produce

I picked up beautiful fresh apricots and juicy, cure the sweet craving, nectarines as well.

Beans

But it’s been the eggplant that’s captured my attention and I think my tummy is telling me to STOP!  I have just one of the little orange ones left, so I’m on the downward swing of my eggplant extravaganza.  Whew!

Eggplant-on-Griddle

There’s not much to this Eggplant Parmesan recipe.  Cook eggplant slices, spread on marinara sauce, top with cheese, cook and voila!  Eggplant parmigana.

Eggplant-on-Stove

Eggplant-Parmigana

I know it’s blurry, but I wanted to you to see that there really was marinara sauce beneath the melty Provolone cheese.

Eggplant-Parmesan-Recipe

Finished-Eggplant-Parmesan-Recipe

Recipe-for-Eggplant-Parmesan

Easy Eggplant Parmesan Recipe
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Prep time: 10 mins
Total time: 10 mins
Serves: 2
This eggplant parmesan recipe has just a few steps and does away with breading and frying, which is great for a weight management plan
Ingredients
  • 1 Eggplant, sliced into 4 portions
  • 3 tablespoons Marinara Sauce — your own home made or your favorite store bought
  • 4 slices Provolone Cheese
  • 1 tablespoon grated Parmesan Cheese
  • Olive Oil Spray
Instructions
  1. Spray a nonstick skillet with olive oil with about 10 sprays
  2. Spray one side of each eggplant with olive oil spray to just cover — about 3 – 4 pumps each
  3. Place the eggplant on the pan, oil side down
  4. Spray the topside of each eggplant slice with 3 – 4 pumps of olive oil
  5. Cook until beginning to brown
  6. Turn, cooking on the other side until no longer opaque and very tender
  7. Spoon a tablespoon of marinara sauce on each slice
  8. Top with one slice of cheese each
  9. Cover loosely with a lid or loosely with aluminum foil for a couple of minutes to melt the cheese
  10. Remove from the pan and serve
Serving size: 2 slices Calories: 293.2 Fat: 16.3g Carbohydrates: 21.5g Fiber: 7.4g Protein: 17.7
Notes

This cheesy dish, worth 8 Weight Watchers Points Plus values will have vegetarian friends and family clamoring to get to the dinner table.

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Filed Under: All Posts, From the Ground, Internationally Inspired Tagged With: Beets, Mexico, Recipe, Red, Salad, South Beach, Vegetable, Weight Watchers

A Recipe for Fattoush; a Lebanese Salad

July 9, 2011 By Fran 3 Comments

Bowl-of-SaladThe first time I had this salad, before I began making it for myself was in a small Lebanese restaurant in the Philippines.  It was one of my first weeks in the country and although familiar food was tough to find, I knew what hummus and salad were.  But this salad contained an unfamiliar ingredient; sumac and it included the bright flavor of mint.  Don’t let sumac scare you.  This isn’t the poison sumac that used to scare you in the summer when you were out playing in the woods.  The sumac berry, when dried and ground adds a tart, lemony flavor to this salad and it’s dark red color adds interest to fattoush, hummus and even grilled meats and fish.

Just like Italy brings us a bread salad called Panzanella, Fattoush is a bread salad as well, usually with toasted or fried pita pieces being the star ingredient.  I’ve adapted this salad to focus on the vegetables with pita as the surprise crunch in most bites and have added a few olives for texture and that briny flavor.

Salad-Recipe

I keep a jar of Za’atar* in my pantry and it’s the perfect spice blend for this salad as well as many other dishes I like to cook.  Za’atar* is a spice blend that you can make and keep with your spices, but if you’d rather not, you can find it in specialty or international markets in your area or online.

Fattoush is easy to put together and on warm summer nights it’s the perfect side dish to serve with your favorite grilled food.  Serve it with a side of hummus and pita chips and you’ve got a summer dinner that’s tough to beat.

Change it up by adding some good quality, brine packed feta cheese and this salad can become a satisfying lunch-time meal.  Just be sure to add points for the cheese.  Just 1 point for each 1/4 cup of feta.

I’ve added olives for the texture and salty flavor.  Olives or no olives, it’s a salad with many textures and flavors that’s not to be missed.   I made this salad last year for an end of summer dinner I invited friends over to share with me and ever since, it’s been the dish I’m most often asked to make when I’m invited for dinner.  Maybe that’s because when I cook at their house I ALWAYS — and I mean EVERY SINGLE TIME — screw up the rice?  :)

 

Fattoush; a Lebanese Salad
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Recipe Type: Salad
Serves: 10
This salad is filled with flavor and texture. Adjust to suit your salad cravings.
Ingredients
  • 1 large bunch flat leaf parsley, roughly chopped
  • 4 sprigs fresh Mint, finely chopped — the amount is based on your preference for mint, but the salad should not be without this important flavor
  • 2 English Cucumber, sliced in rounds or cut into quarter slices
  • 1 medium Onion, very thinly sliced
  • 2 pints Cherry Tomatoes, halved
  • 1 Yellow or Red Pepper, thinly sliced (optional)
  • 20 Black Olives, cut in half, lengthwise
  • 3 Toasted Pita rounds, cut into pieces or 4 cups of Stacy’s Simply Naked Pita Chips
  • 2 teaspoons Salt
  • 1 teaspoon freshly cracked Pepper
  • 2 teaspoons dried Oregano
  • 1 teaspoons dried Basil
  • 1 tablespoons ground dried Thyme
  • 1 teaspoons dried Savory
  • 1 teaspoons dried Marjoram
  • 1-1/2 tablespoons ground Sumac
  • 2 Tablespoons cup ground toasted Sesame Seeds (not the black ones)
  • 2 tablespoons Za’atar* — See links above in body of post for detail
  • 3/4 cup Extra Virgin Olive Oil
  • 1/4 tablespoons Vinegar or Lemon Juice
Instructions
  1. In a serving bowl combine the parsley, mint, cucumbers, onions, tomatoes and red pepper and toss.
  2. Meanwhile, combine the spices in a bowl
  3. Sprinkle the spice mix (or Za’atar* — See links above in body of the post for detail) over the salad and toss to thoroughly combine
  4. Pour the vinegar or lemon juice into a separate bowl, slowly pour in olive oil, whisking briskly to combine
  5. Pour over the salad, toss and let sit for 10 minutes before serving
  6. Crunch up toasted pita or pita chips, add to the salad, toss and serve
Serving size: 1 Cup Calories: 282.6 Fat: 3.2g Carbohydrates: 17.1g Fiber: 2.6g Protein: 3.3g
Notes

Be judicious when dressing the salad. This is probably too much dressing for the quantity of salad you are preparing, but it will keep for a long time in an air tight container.

The Weight Watchers Points Plus value for this salad is 3.

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Filed Under: All Posts, Internationally Inspired Tagged With: Clark Air-Force Base, Cook, Food, Philippines, Recipe, Salad, Weight Watchers

Colorful Red Quinoa Salad

May 28, 2011 By Fran 8 Comments

Quinoa SaladQuinoa is my current habit.  Well, that and beets, but we’ll talk about beets in a future post.  I’ve tried quinoa before, but struggled to find the culinary attraction in this strange looking grain with the little whilte curlycue tail.  I’m happy to report that I’ve crossed over to the “gotta have it often” side of the ancient grains camp.

I’ve made it three FOUR times this week and always serve it as a cool salad.  It’s quick and easy and oh so healthy and fits well into a weight loss program!  The texture is tender while crunchy, satisfying that need for something to chew on.

People I know that struggle with diabetes find it’s a grain they can process with little to no negative effects and I find it cures the carbohydrate cravings I have at mealtime.  It’s like rice, but with a satisfying crunch.

The inspiration for this dish came from a whole wheat couscous sample provided by Bob’s Red Mill, at BlogHerFood this past weekend and liked how they served it — as a salad.  I went back twice, although I prefer regular couscous to the whole wheat verison.  With that inspiration I made my own version using quinoa.  In my research to find a link to Bob’s Red Mill I found a link for the Moroccan Whole Wheat Couscous recipe they used at the demo table, but it was for a quinoa recipe that looks great as well, although not quite what they sampled.

I had a package of red quinoa in the pantry and while I find it has a bit more earthy flavor than golden quinoa, I needed to use it.  I love the color, especially with the contrast of cucumber and parsley.

No matter the recipe, quinoa is wonderfully versatile.  Give Quinoa a try.  I’ll be surprised if you don’t find you love it and I hope you let me know.  I’d love to hear from you!

Quinoa Salad
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Recipe Type: Side Dish
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Serves: 2
The ancient grain makes a great side dish at any meal
Ingredients
  • 1/2 cup quinoa (red or golden)
  • 1 cup water
  • 1/2 cup diced cucumbers
  • 1 small shallot, sliced thinly
  • 2 tablespoons parsley, chopped
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon smoked sea salt (or regular sea salt if not available)
  • a few grinds fresh black pepper
  • 1 tablespoon roasted, salted peanuts
Instructions
  1. Bring the water to a boil on high heat.
  2. When the water is boiling, stir in the quinoa and bring back to the boil.
  3. Cover and cook for 15 minutes.
  4. Remove from the heat and let rest, covered for 15 minutes.
  5. While the quinoa is resting, whisk the oil and vinegar in a small bowl.
  6. Sprinkle with salt and pepper and stir unti combined.
  7. When quinoa has rested, let cool until it’s just warm to the touch, or put in the refrigerator to chill. I like to stir the oil and vinegar into the quinoa when it’s warm to the touch. The result is creamy quinoa.
  8. When cooled, add cucumber, shallot and dressing and stir to thoroughly combine.
  9. Sprinkle nuts on top and stir.
  10. Serve
Serving size: 1/2 cup Calories: 272 Fat: 11.2g Carbohydrates: 35.9g Fiber: 4.1g Protein: 8.8g
Notes

This delicious side dish will cost a Weight Watchers Points Plus value of 7 points.

Feel free to add your favorite vegetables and herbs. I’ve made the dish with fresh, thinly sliced radishes and a tablespoon of fresh baby peas. Cilantro, cumin and minced jalapeño peppers give the dish a South of the Border flavor.

If you’ve got vegetable broth in the house, use it to boil the quinoa. If you’ve got the points to spend, chicken broth would be delicious. Take a chance, use your imagination, you really can’t go wrong.

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Filed Under: All Posts, From the Ground, Side Dishes Tagged With: Beets, Bob's Red Mill, Points Plus, Quinoa, Recipe, Salad, Weight Watchers
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