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June 2, 2012 By Fran Leave a Comment

Shrimp-TacosI had a great dinner tonight — one that I’ve made so many times before on this blog — Shrimp Tacos.  I know, nothing complicated.  Nothing exotic.  Nothing unusual.  Just good, satisfying tacos without the processed “stuff.”

I’m headed back to Copán tomorrow.  I know, about as boring as a taco to some of you, but to me, it means peace and quiet and a way to at least partially unplug.

There’s no way I can cut the cord completely, but from what I’ve been reading about Hacienda San Lucas these past 6 months, this ecolodge is just the place to unwind after a couple of weeks that have me wound up.  I just hope when I hit the ground after the long, twisty, turn-y ride out, I don’t spin out of control like an unleashed top.

I’m looking forward to the possibilities of beautiful scenery and great photo opportunities.  I’m hoping to quiet the worries that are swirling around in my head for a couple of days so I can come back and face the week with a smile and fresh, new ideas — possibilities.

Shrimp-Tacos-2

I figured communing with nature and the memories of long gone Mayan rulers might be a good way to put things into perspective.  A coulpe of millenia ago, a ballgame similar to fútbol could end your life whether you were on the winning team (sacrificed for the win) or the losing team (killed for losing).  That thought should be enough to make the trials and tribulations of everyday modern life pale in comparison.

Shrimp-Tacos-4

So I’m going to take the usual dose of Dramamine and settle in for a long ride south to Copán and enjoy the hospitality of the team at Hacienda San Lucas and hope to come back with a more upright stance after letting some of the weight of the small world I live in roll off my shoulders.

Shrimp-Tacos-2

I’ll “see” you along the ride and on the other side with video and a post after I return.

 

 

 

Filed Under: All Tagged With: Copán, Hacienda San Lucas, Honduras, Justin.tv, Relax, Ruins, Shrimp, Tacos, Travel, Weekend

Short Rib Tacos; Not the Demon You May Think — Video Included

October 9, 2011 By Fran Leave a Comment

Short-Rib-Tacos-for-DinnerYou haven’t lived until you’ve splurged on these Short Rib Tacos.  But don’t panic, it’s not as bad as you think.  You aren’t going to have this dish often — maybe once or twice a year, but for those times when you want to treat yourself to something hearty and comforting and full of flavor and texture, this meal should not be overlooked.  I’ve created a video to show you the process which you can find here or by clicking on the arrow in the image below.

This dish is so robust, so savory, it doesn’t take much to satisfy and 3 ounces is much more than enough for two tacos.  I used 2 ounces for my dinner and they were so rich I couldn’t have added more.  By you know about my obsession with anything involving a corn tortilla, and this falls squarely in that obsession category.  It’s the 2nd time this week I’ve made Short Rib Tacos — come on!  I have to recipe test!

Braising-Short-Ribs

And yes, I lost weight this week THREE POUNDS!  For me, it’s about portion control and not denying myself food just because I’m on a diet — yes, I used the word diet.  I know it’s a lifestyle change, but it’s also a diet in my head, but I never go feeling deprived with just two exceptions — I want a really good piece of pizza — you know the kind, with that orang fat dripping down your chin — sorry, I’m from Jersey and that’s how we love our pizzas and something fried.  Maybe crispy French Fries or a good piece of Fried Chicken.  But I’ll have those things at some point.  I just choose not to indulge right now and I’m fine with that choice.

Pulled-Short-Ribs

Meanwhile, back to the short ribs …

Short Rib Tacos aren’t difficult to prepare, but it does take time since you’ll be braising the beef to a tender, pull apart texture.  A few years ago I found the recipe for David Lebovitz’s Short Ribs.  I’ve made these ribs too many times to count, sometimes following the recipe to the letter, other times putting my own spin on it, but every time I pay close attention to one very important step — searing and caramelizing the ribs.  There’s just no getting around it.  Don’t try to short cut the process.  No, you won’t ruin the meal, but the ribs won’t be as full of depth and comfort as they would had you just stood over them, coaxing and cajoling and turning and looking longingly at them as they turn a rich, chocolaty brown color with a chewy exterior and moist, tender interior.  Making you hungry, aren’t I?

Short-Rib-Tacos

I filled these tacos with a couple of unusual ingrediens, but ones that worked so well.  Celery Salad and Brie Cheese.  What?!  Trust me.  Please.  Trust me.

The nutritional breakdown of this meal is as follows:

The recipe for braised short ribs is below:

Print
Braised Short Ribs

1 hour

3 hours

4 hours

Yield: 4

1 Rib

Calories per serving: 300

Braised Short Ribs

This is not a skinny recipe, but you only need 1 oz. of meat per taco Two tacos will cost you 9 Weight Watchers Points Plus. A splurge, so plan your day carefully and use some of those 49 Bonus Points if need be

Ingredients

4 boneless Beef Short Ribs

1 small Onion, Sliced

2 cloves Garlic, peeled

1 Carrot, cut in 1/2 inch rounds

1 small Jalapeño Pepper, sliced thinly

3 tablespoons sweet Japanese Cooking Wine -- Mirin

2 tablespoons low salt Soy Sauce

2 teaspoons Hoisin Sauce

1/4 cup Red Wine

1 cup Beef or Veal Stock

1 Chiles in Adobo, chopped

1 teaspoon crushed Sichuan Peppercorns

1 tablespoon grated Ginger

Celery Salad Ingredients

1 bunch of Celery, cut into 1/2 inch slices

1 small Red Onion, cut in half and sliced thinly

1/3 cup low fat Ricotta Cheese

3 tablespoons Olive Oil

1 tablespoon Red Wine Vinegar

1 tablespoon Greek Seasoning I like Penzys brand

Instructions

Preheat the oven to 350º

Heat a dutch oven (preferably cast iron) pan to medium

Sear the ribs on all sides until well caramelized, taking care not to burn -- this may take 20 - 45 minutes

Remove the ribs to a plate

Add the onion and carrots and cook for 5 minutes

Add the garlic and jalapeño pepper slices and cook for 2 minutes, keeping the vegetables moving

Pour in the wine and cook for 1 minute

Add the mirin, soy sauce, hoisin sauce, stock and ginger and bring back to the boil

Return the ribs to the pot and place in the oven, uncovered

Cook for 90 minutes, checking periodically and turning the ribs once or twice to ensure the ribs aren't turning too dark

Cover the pot and continue cooking for another 90 minutes

Uncover and check to see if the meat is tender enough to "pull"

If not, return to the oven for and continue to cook until tender

Remove from the oven and use for tacos

For Celery Salad

Add Celery and Onion to a large bowl and mix

Stir in ricotta cheese

Pour in oil and vinegar and combine

Let sit for 10 minutes

For the Tortillas

Wrap a couple of corn tortillas in a paper towel and "Steam" in the microwave for 20 seconds, or until warm and pliable

For the Finished Tacos

Build the tacos by placing 1 ounce of meat then a couple of slices of brie, the celery salad, a bit of Aji Verde and fold

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Filed Under: All, All Posts Tagged With: Aji Verde, Beef, Cook, David Lebovitz, Food, Jalapeño, Mexican, Short Ribs, Tacos, Tortilla, Video

It’s a Tortilla Frenzy for Cinco de Mayo!

May 5, 2011 By Fran 4 Comments

Shrimp nestled in a tortillaThis is going to be a long post.  I usually don’t follow the pack and write a post just because it’s a holiday.  I like to “do my own thing.”  But I LOVE LOVE all things Mexico, especially the food and I have so many posts about Tortillas and Pepper and Tacos and Quesadillas and Tomatillos and … well, so many delicious flavors from south of the border that I decided to bring a few of them right here to your desktop.

There’s a lot here and the Weight Watchers Points Plus values are noted for many of the recipes even though they come from my other blog, FRANtasticFood where I never really cared about calories or fat or carbohydrates or fats or anything else remotely culinarily healthy.

This first recipe is one that I entered into a Williams-Sonoma employee contest and never heard any feedback on.  It has to be said … I put a whole lot of work into this recipe and although it was tough, I had to eat this dish countless times  — ok It wasn’t tough at all and I think it may have started my out of control tortilla eating addiction.

So with that, I give you the Cinco de Mayo edition of ThinRecipes.  Enjoy!

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Grilled Chipotle-Tamarind Shrimp Tacos

by Fran@frantasticfood.com on June 14, 2010[edit]

My Calphalon Contest Entry with Chipotle-Tamarind Shrimp Tacos

Plate of Tacos Grilled Chipotle Tamarind Shrimp Tacos

I’ve had a thing for shrimp this year.   I guess not really just this year, more like ever since I “discovered” the Korean supermarkets in town.  The fish, plentiful and fresh, swimming around in a wall of sparkling clean tanks is quite a sight to see in a local supermarket and the bins with all sizes of shrimp sitting on refrigerated tables immersed in ice with scoops and plastic bags at the ready for customers to dive into is always inviting.

 

 

Ready Shrimp 1024x774 Grilled Chipotle Tamarind Shrimp Tacos

That in mind, when I learned about the Calphalon contest for Williams-Sonoma employees I knew just what I was going to do and it involved shrimp and a grill pan.  Specifically the new Calphalon Kabob pan.   Save that thought for a moment.

Suculent Shrimp 1024x482 Grilled Chipotle Tamarind Shrimp Tacos

I know the shrimp aren’t domestic, heck, it’s tough to find US fished shrimp in our area at all and for that reason the imported shrimp come in well priced; between $4.99 and $5.99/lb. for medium shrimp.  Then again, it’s likely US fished shrimp is about to sky rocket and will probably be high for a very long time to come.  Even if the oil stops flowing into the ocean, it’s not looking good for wildlife in the shrimp fishing region of the Gulf of Mexico.  Sad.

Anyway …

Grilling the Shrimp 1024x774 Grilled Chipotle Tamarind Shrimp Tacos

Once I decided shrimp using the new kabob pan was on the menu I needed to decide what to do with them.  You know planning is not my usual M.O.  I’m more the — look in the kitchen and see what ingredients are there waiting to be combined to make a meal with type.  But I had a craving for tacos and while fish tacos are great, I’ve yet to come up with a fish taco recipe I’ve been successful with so I thought — ah ha!  Use the grill pan and make tacos using shrimp.

I’d never had a shrimp taco before, but it sounded darn good and the convenience of skewering the shrimp and being able to turn them in multiples would make the chore of grilling that much easier.  The pan has notches at different levels so that if the shrimp got done before I was ready to build the tacos, I could prop them up in the upper notch to keep them warm.  Crafty engineering.

Tamarind and Lemongrass1 Grilled Chipotle Tamarind Shrimp Tacos

It didn’t stop there.  I needed some flavor.  I couldn’t call these things tacos just because I wrapped them in a corn tortilla, so what was I going to pull together?  I went to the fridge to forage.  In front of me sat a small glass bowl with the remainder of a can of Chipotle in Adobo.  Smoky peppers in a hot, tart sauce.  GREAT!  Chipotle Grilled Shrimp Tacos. Yum!  As I pulled the refrigerator door closed I spied another, smaller glass bowl.  Tamarind paste!

Tamarind Close Up Grilled Chipotle Tamarind Shrimp Tacos

And on the counter was a glass with a small stalk of rooting lemongrass.  Score!  Chipotle and Tamarind Grilled Shrimp Tacos with Lemongrass and Cabbage-Avocado Slaw.  I was creating a Latino/Asian Fusion dish.

Suculent Shrimp Tacos 1024x774 Grilled Chipotle Tamarind Shrimp Tacos

I made it once and the result was a fabulous dinner.  But it needed work.   The texture was good.  The taste was great.  The meal was delicious.  Never satisfied, I decided I needed to try a 2nd time to make the tortillas, the vehicles for getting the shrimp to my mouth easier to handle — the tortillas needed help.

Taco Dinner Grilled Chipotle Tamarind Shrimp Tacos

This time I added a side dish;  Corn on the cob with butter, salt and queso fresco.  Perfect combo.  I also decided that instead of steaming the tortillas I’d put them on the grill pan for a little color and a more pliable texture that resisted just a bit when I bit into the tacos.

Close Up of Shrimp 1024x774 Grilled Chipotle Tamarind Shrimp Tacos

But wait!  That’s not all … I needed a 3rd try so that I could get the measurements right.  Remember a couple of months ago when I told you I’m not an experienced or skilled recipe writer?  It’s true, but I’ve learned how the process works a bit better now.  After reading Dianne Jacob’s posts on recipe writing and the comments that followed, I was much more cognizant of the details of this recipe.  I made some major edits using some of her suggestions and garnered great info from some of the comments in response to her posts.  The 2nd time around I took a copy of the printed draft into the kitchen with a pen and it lived on the counter, close at hand, at the ready for edits.

Shrimp Tacos and Corn 1024x774 Grilled Chipotle Tamarind Shrimp Tacos

 

And edit, I did.  Quarter cups became tablespoons, pinches became definitive 1/4 teaspoons, sugar became tamarind paste and titles changed, and changed again.  It’s not easy, this recipe-writing stuff and I didn’t expect it to be, but if I’m going to submit a recipe to be considered for a prize from the company that employs me, I want to be sure it can be reproduced and that it’s a recipe people will have no trouble preparing and serving to friends and family to rave reviews.  I had help from a few people.  They read, they edited, we discussed and I’m so glad I had their eyes to help ferret out the mistakes — typos, missing ingredients from the list, incorrect measurements, and style.

Close Up Tacos with Queso Blanco 1024x774 Grilled Chipotle Tamarind Shrimp Tacos

And yes, it may seen extreme, but we’ve established long ago that I’m a rather competitive type and if I’m going to enter a contest, I’m not going to go 1/2 way.  WholeFoods wanted 1 dish for $4.00, I submitted a meal.  CNN was looking for a brown bag lunch, I submitted a brown bag feast.  I’ve met my goal this time.  I’ve submitted a delicious dish that’s sure to please.  If I were writing for publication in a cookbook or a magazine or something like that I’d ask for recipe testers, but I kept this recipe close to the vest because –  hell yeah I’m competitive and I want to win — for the sake of being a winner.

Camarones 774x1024 Grilled Chipotle Tamarind Shrimp Tacos

The recipe’s been sitting here in the Draft Folder for a couple of weeks, but it’s been formally submitted so it’s time to share.  Win or lose, this recipe is a winner that I’ll be making again and again.  I’m feeling a summer party coming on.  What do you think?  Worthy of your time in the kitchen?

Grilled Tortillas Grilled Chipotle Tamarind Shrimp Tacos

Tacos and Corn 1024x774 Grilled Chipotle Tamarind Shrimp Tacos



This recipe is not as complicated as its length may make it seem.  I’ve broken the ingredients into 3 components; Shrimp, Slaw and Tortillas.  It uses just 2 pots/pans — a 1 1/2 Quart Saucepan and the new Calphalon Kabob Pan.  And with marinating time, it should take no longer than 45 minutes from preparation to table.Serves 4
 

Grilled Chipotle and Tamarind Shrimp Tacos

Ingredients for Shrimp:

  • 6 Cloves Garlic, finely minced
  • 1 inch of Lemongrass smashed, if available or a Teaspoon Lemongrass in a jar from the spice aisle
  • 3 Tablespoons Vegetable Oil
  • 2 Tablespoons Chipotle in Adobo Sauce and 2 of the smaller Chili’s in the can, seeded and finely minced
  • 2 Tablespoons Tamarind Paste — if you don’t have a market that sells international products, Tamarind Paste is available on Amazon.  I made my own paste using a block of tamarind and heating it in a saucepan until it became a paste and straining it into a storage jar.  You can forgo Tamarind paste altogether or use a tart jam like Apricot in it’s place and reduce to 1 tablespoon
  • Juice of 1 Lime
  • 1 large Green Onion, sliced
  • 1/2 teaspoon Oregano flakes (not ground)
  • 1 lb. Medium Large Shrimp (31/35), peeled, cleaned and de-veined
  • 1 teaspoon Salt
  1. In a small skillet, heat the oil.  Add the garlic and lemongrass to the pan to infuse flavors for 1 minute on medium high heat, taking care not to color the garlic so that it retains it’s sweet flavor from the heat.  Remove from the heat and set aside to cool to room temperature.
  2. While the infused oil is cooling, in a separate bowl large enough to comfortably fit the shrimp and marinade, mix the chipotle sauce and minced chipotle pepper, tamarind paste, lime juice, green onion and oregano .  Add the cleaned shrimp.  Once the oil is cool enough to not cook the shrimp, add to the marinade and let sit for 15 – 30 minutes.
  3. While the shrimp is marinating, put together the cabbage and avocado salad:

Ingredients for Cabbage-Avocado Salad

  • 2 Cups Green Cabbage, Shredded or cut into julienne slices — I use a hand held mandolin for this job
  • 2 Green Onions sliced
  • 1/2 Cup Cilantro Leaves, chopped or torn in large pieces
  • 1 Avocado, cut in chunks
  • 2 Tablespoons Sour Cream
  • 2 Tablespoons Mayonnaise
  • 2 teaspoons Confectioner’s Sugar
  • 1-1/2 Tablespoons Lime Juice — this will keep the avocado from browning
  • 1 Jalapeño Pepper, finely minced — for less heat, remove the ribs and seeds
  • Salt & Pepper to Taste
  1. Combine all ingredients and gently toss, taking care not to mash avocado chunks.  Let sit in the refrigerator while working with the shrimp allowing the flavors to meld.

Cook the Shrimp:

  1. When the shrimp is done marinating, remove to a plate, pour the marinade into a small saucepan and bring to a gentle boil.  Once boiling, reduce to a simmer while the shrimp is cooking.
  2. Heat the kabob pan.  Skewer the shrimp, sliding 4 – 6 shrimp on each skewer.  Place the kabobs on the lower notch so that the shrimp makes contact with the pan and cook on medium high for 2 – 3 minutes on each side, until the shrimp is just cooked — opaque — taking care not to over cook.   The shrimp will continue to cook when the skewers are removed from the pan as the skewers are still hot, so slide the shrimp off and onto a plate as soon as possible.
  3.  

Remove the simmering marinade off the heat and set aside.

Prepare the Tortillas:

  1. Brush the tortillas with oil and grill on each side until light grill marks appear, but don’t cook too long or the tortillas will be too firm to fold.

Build the Tacos:

  • 12 Corn Tortillas
  • 3/4 Cup Queso Fresco, crumbled — if you don’t have access to cheese from Central America such as Queso Fresco, Farmer’s Cheese is a good substitute
  • Vegetable oil for brushing on the tortillas
  • Reserved and heated Shrimp Marinade
  • 2 limes, wedged for squeezing on finished tacos
  1. Place a tortilla on a plate.  Spoon 1 teaspoon of cooked marinade on the tortilla, add 2 – 3 shrimp, top with avocado-cabbage salad and fold.
  2. Top with a sprinkle of queso fresco.

Variations:

~To steam the tortillas, enclose them in stacks of 6 in a kitchen towel and place in a microwave for 30 – 45 seconds, just until they become pliable.  They’ll steam inside the folded towel in the heat of the microwave.

~To save calories, heat on a pan without oil until pliable enough to fold.

~To create a hard shell taco, fry in hot oil.  When removing from the oil, fold in the shape of a taco.  The tortilla will firm up as it cools.

~To create a different shrimp texture, mix up a batter and fry the shrimp, rather than grilling.

Buen Provecho!

Breakfast Quesadillas

Plated Spinach Cheese Quesadilla 1024x795 Tortilla Intervention Needed

One day I might figure me out, but for now I’m still a very big mystery.  I spent the last 3.5 years making sure to repeat dishes as little as possible.  I scoured cookbooks and online sites like FoodGawker and Tastespotting and my favorite blogs for daily inspiration as some would a bible.  But since I embarked on this points-counting, weight loss journey with the help of Weight Watchers, I’ve incorporated tortillas into more than 50% of my meals.

Spinach and Cheese Quesadillas 1024x690 Tortilla Intervention Needed

And when I woke up this morning and headed into the kitchen I knew I wanted to make a breakfast tortilla.  I think I may have dreamed about tortillas.   Yep, it’s kinda sad.  But don’t make the call yet — I think I’m going to be ok.  I’ve got a deep, dark, 6 points per slice, chocolate cake in the oven right now!  And there’s a beautiful piece of dark red tuna waiting for me in the fridge.  Whew!  I’m going to be a-ok.

So, on to the breakfast tortilla.  I didn’t have the typical package of “Mexican Cheese” but I did have goat cheese and brie.  And the packages of baby spinach and very thinly sliced pancetta rounds were just what I needed to throw together a great breakfast.  That jar of salsa verde is coming in very handy, but plans are in place to remediate the jarred salsa verde situation.  There will be home made salsa roja tomorrow.

Breakfast Queadillas Tortilla Intervention Needed

So far so good — so very good.  I’m not feeling hungry and I’m still cooking good food, without resorting to much in the way of processed, packaged food.  Ok!  so I use packaged tortillas — don’t be a hater.  I might just try to make my own again.

If you want to make these breakfast (or anytime) tortillas and want to count points here you go:

  • 1 corn tortilla — 1
  • 1 slice pancetta sliced paper thin — 2
  • 1/8 oz. Goat Cheese, semisoft — 0
  • 1/4 oz Brie Cheese — 1
  • 1/2 cup Baby Spinach — 0
  • 3 teaspoons Salsa Verde — 0

Place tortilla in a paper towel and heat in a microwave for 20 seconds to make it pliable.  When the tortilla comes out of the microwave, quickly spread the cheeses on top.

Place the pancetta round in a skillet and cook until just before it becomes crispy.  Spray the skillet with a couple of pumps of oil.  I use Beroli extra light olive oil so there really isn’t an olive flavor and it takes a lot to add up to a point.  You don’t need much here.  Place the tortilla in the pan and immediately add the pancetta and spinach to one half of the tortilla.  If using, top with onions.

Spoon 2 teaspoons of salsa verde on top of the spinach.  Let cook for 45 seconds to a minute.  Using a spatula, fold the tortilla in half.  The cheese should be melted enough to act as a kind of “glue” to hold the tortilla together.  Let cook for 30 seconds and carefully turn.  Cook for an additional 15 – 30 seconds and remove to a plate.  Top with remaining teaspoon of salsa.  Using a pizza cutter or knife, cut in half and serve.  And I dare you to try not to make this kind of breakfast often.

Serves 1

Next up — Chocolate Cake made with Sauerkraut.  WHAT?  No , I haven’t lost my mind, it’s a Weight Watchers recipe and I’m pretty excited about it.

And then there was this post:

Weighty Thoughts

by Fran@frantasticfood.com on February 13, 2011[edit]

Shrimp Quesadillas

Or are they tacos?

Building a Quesadilla 1024x690 Weighty Thoughts

I don’t know, but oh my was it good.  And easy.  And healthy.  And did I mention I made this dish THREE times this week?  I think the world really wanted to stop spinning by the 3rd time I put this on the table.  I don’t remember making anything two nights in a row on this blog, but three times?  What has become of me?  What has caused me to change my non-routine routine?

 

 

Shrimp in a Pan Weighty Thoughts

That’s easy, and not so easy.  I’ve been attempting to write this post for almost a week.  And that too is not routine for me.  Inspiration is usually not so fleeting with me, but I’ve written this post five times and have deleted all but the images five times.  And the story?  Here goes.  I’ve been building up to this for a very long time, but it took a couple of high fat, high carb, astronomically high calorie meals and the horrible food hangovers the next day to get my act into gear.

Cooking a Quesadilla Weighty Thoughts

Oh yeah, that and the fact that I could barely bend over to put a pair of shoes on that I was looking to purchase while out shopping a few weeks ago.  And right, how self-conscious I was in a bathing suit for 4 days in Mexico in January.  Ah yes, and the fact that finding something I feel good in to wear to work each day is close to impossible.  And let’s not even talk about self-esteem.   But I think the real tipping point came the day I got off the bus on the highway and huffed and puffed as I walked the few miles toward home in a driving snow storm.  Put it all together and simply put, it’s time to do something,  ‘nough said!

Finished Shrimp Quesadilla 1024x690 Weighty Thoughts

So, there you have it.  I’m counting points and after just about a week, I can report with a big smile on my face that I’m happy about my new lifestyle.

Quesadilla in the Pan 1024x737 Weighty Thoughts

But please don’t get worried.  I’m not going to get all preachy on you or overwhelm this blog with boring, “This is how much I lost this week,”  hype.  Nope.  Not gonna do it.  I quit smoking just before I started blogging 4 years ago and I didn’t get all preachy about that.  As a matter of fact, most of you probably don’t even know I was a smoker.  I was a strange smoker, really never out in public, but I smoked, nonetheless.  Anyway …

 

 

Quesadilla Close Up 1024x663 Weighty Thoughts

You’re going to continue to see good food here.  Delicious, home made food, as always.  With the freshest ingredients and the least boring combinations I can come up with.  Since fruits and vegetables are unlimited, you’ll be seeing a lot of vegetables around these parts, although often in their raw, naked state.  And there you have it — a short story with a potentially big impact and I hope you’ll come back for more.

Finished Quesadilla 1024x554 Weighty Thoughts

As you know, I’m not much of a recipe developer, but I will try to include recipes from time to time and I should be able to pretty consistently include Points Plus counts for those of you that are remotely interested.

Shrimp Taco/Quesadilla/Deliciousness! — 10 points

  • 2 tsp light olive oil – 2
  • 1/4 cup sliced yellow onion – 0
  • 1 clove garlic, minced – 0
  • dash dried chili
  • salt and pepper to taste
  • 5oz. shrimp – 3
  • 1 corn tortilla – 1
  • 1 flour tortilla – 2
  • 1/3 cup low fat shredded cheddar – 2
  • 2 tablespoons salsa verde – 0
  • 2 tsp black bean soup
  • 1/4 fresh lime – 0
  • 4 sprigs cilantro – 0

Using a non-stick pan, spray with light olive oil.  I use Bertolli spray.  It’s not an aerosol which I prefer.  Add the sliced onion and cook until just beginning to turn color.  Add garlic and shrimp and cook until just barely opaque, taking care not to let the garlic turn darn brown to prevent it from getting bitter.  Sprinkle with chili, salt and pepper while cooking.  Remove to a plate or bowl and cover to keep warm.

In the meantime, wrap the tortillas in a paper towel and microwave for 20 seconds so that they are pliable.

Wipe out the pan and spray with more oil.  Add one tortilla and cook for 30 seconds.  Put 3 shrimp on one half of the tortilla, add cheese to the other half.  Spoon on a tablespoon of salsa verde.  You can used fresh or jared, just be sure to check the jar to ensure there are no hidden carbohydrates or fat which will add to the point count.  Top the shrimp with black bean soup and continue cooking for another 30 seconds.   Squeeze lime juice all around.  Add 1 sprig of cilantro leaves and using a non stick spatula, carefully fold the side of the tortilla with the cheese on it over the shrimp and cook until the tortilla is crispy.

Remove to a plate and cook the second quesadilla.  I ate this with a mountain of roasted vegetables.

And Cinco de Mayo wouldn’t be complete without another corn tortilla post:

Taco Seasoning Mix

by Fran@frantasticfood.com on February 28, 2011[edit]

Shrimp Tacos

Have you ever made tacos?  Oh, sure you have.  What a silly question.  In my quest to continue melting poundage off my body we all know I’ve been on a quesadilla/taco/tostada binge.  Well, not binge like you’re thinking, silly.  Binging is not what got me into this predicament.  I get bored far too easily and eating an entire bag of chips or a half gallon of ice cream would leave me bored about mid-way.  What plagues me is quantity at mealtime.  But hey, with the help of Weight Watchers, family and friends, I’m trying to put that behind me, so stop bringing it up, ok?

Taco Seasoning Mix 1024x690 Taco Seasoning Mix

 

 

This past weekend I decided it was time to make more taco seasoning.  I go back to the recipe from my friend Stephanie at CopyKat.com.  It’s so dead-on for that packaged stuff you get in the supermarket that there’s just no reason to ever buy it again.  I used smoked Spanish paprika this time and it gave the seasoning another layer of flavor.

Taco Seasoning 1024x690 Taco Seasoning Mix

It’s easy to throw together and those of you that like to cook and keep a fairly well-stocked pantry will probably have all of the ingredients available.  Make a jar of it so you have it on hand, although unless you’re on this crazy corn tortilla, everything Mexican kick like I’ve been on lately, don’t make an enormous jar or you’ll end up having to throw it away before you use it all.  Herbs and spices don’t last forever and there’s nothing worse than opening a jar of something like this and being met with that stale aroma.  Ick!

Shrimp Tortillas1 Taco Seasoning Mix

Don’t tell me you weren’t expecting to see this.  Shrimp tacos in… corn tortillas.  I’ve been playing with some of the camera apps on the iPhone and this photo has that grainy, vintage kind of look without trying.  Not sure it’s making me jump up and down, but there will be many more shrimp taco opportunities to get that money shot.  Believe me, many more.

These corn tortilla cravings are telling me one of two things — either I’m pregnant — ARE YOU KIDDING ME?!  Or I am meant to live in Mexico.  While  I’d welcome the opportunity, that’s not likely to happen either.  I think it’s time I tried my hand at home made corn tortillas though.  I made them when I was a young married woman, but that was last century, so it’s time to pull out the tortilla press and brush up on my tortilla-making skills.  Imagine the smile on my face if I can master that task?!  If I become a pro at it, I think I’ll have a party.  It’s been a long time and what better excuse to make stacks of corn tortillas?  Olé!!

Have you ever made corn tortillas?  How about flour tortillas?  I’d love to hear about it.

Shrimp Tacos Weight Watchers Points Plus Value — 10:

  • 2 tsp light olive oil – 2
  • dash dried chili
  • salt and pepper to taste
  • 5oz. shrimp – 3
  • 2 corn tortillas – 2
  • 1/3 cup low fat shredded cheddar – 2
  • 2 tablespoons salsa verde – 0
  • 2 tsp black bean soup — 1
  • 1/4 fresh lime — 0
  • 4 sprigs cilantro — 0

And who can resist Peppers and Flan?!

Practice Makes Perfect with Peppers and Flan

by Fran@frantasticfood.com on March 2, 2010[edit]

Poblano Chili Quesadillas

Poblano 1024x901 Practice Makes Perfect with Peppers and Flan

I’m teaching class at the store tomorrow evening — The Essentials of Latin Cooking.  I like to prep the menu at home to work out any bugs or adapt any recipes that might prove challenging or cause problems in the 2 hour time frame of the event.  It helps me learn more about the ingredients as well.  For instance, did you know that when harvested, a tomatillo can be red, green yellow or even purple?  I haven’t cooked with tomatillos in many years, but now that I’ve made the Chicken Tomatillo Stew recipe, I think I’ll be bringing them back into my repertoire.  Mixing the sauce from the stew with pureed avocado and cilantro give this dish it’s color and creamy taste and texture without all the butterfat.  Oh my, this is good!

 

Plated Chicken Tomatillo Stew Practice Makes Perfect with Peppers and Flan

The started, Roasated Poblano Quesadillas was heavenly.  I ate a couple of these when I made them yesterday and thought I’d never want another one.  They were so full of flavor and rich, but now that I’ve had some sleep and am looking at the photos one more time I can’t wait for class tomorrow night so that I can indulge one more time!   Once again I didn’t leave well enough alone — I’d defrosted a small strip steak and needed to use it so I pulled out my trusty grill pan and threw it on for a few minutes on each side.  It’s important not to overcook strip steak or it will be a chewy mess.  I didn’t stop to take photos, but trust me when I say it was cooked to rare perfection!  Rare as in juicy red, not as in, never happens.

Quesadillas and Avocado 1024x768 Practice Makes Perfect with Peppers and Flan

A key ingredient in these two recipes is the Poblano Pepper.  Don’t be afraid!  On the Scoville Scale it ranks way down the chart at just about no heat.  As a matter of fact, the Tomatillo Stew recipe calls for a bell pepper, but I didn’t pick one up and had a poblano that was destined to become Chili Rellenos, but ended up in this recipe instead.  Good choice!  Far less fatteing and a perfect ingredient for the dish.

Roasted Poblano Pepper 1024x868 Practice Makes Perfect with Peppers and Flan

Nothing said I had to roast the peppers, but nothing screams taste to me like a charred pepper (or tomato for that matter) so I cranked up the burner with the higher BTU’s and charred some peppers.  See, people are all worked up and excited about induction cook tops, but you can’t get a good fire-char on a pepper with a magnet now, can you?  And what about that wonky new Electrolux range system that’s going to eliminate pots and pans?  Say what?!

Kaluha Rum Flan Practice Makes Perfect with Peppers and Flan

And this was the main reason I wanted to make this meal, sans the Watercress and Orange Salad, last night.  I needed to make a set of flan because during a 2 hour class, I probably wouldn’t get the decadent dessert finished in time.  In the name of all that’s holy — THIS WAS GREAT!

Flan on the Plate Practice Makes Perfect with Peppers and Flan

I got it done and in the fridge at about 1am and woke up thinking about what a great breakfast I was going to have.  I’m not normally one for sweet breakfasts.  I’m more of the bagels & lox sort, but this … this … this creamy, eggy, caramely custardy delight was insane.  And the black specks, vanilla bean.  Yes my friends, that is what things look like when you use fresh vanilla beans or vanilla bean paste.  I’m a fan of vanilla paste unless it’s important to have no texture or sight of the little flecks of dark brown bean in the dish.

Flans Done Practice Makes Perfect with Peppers and Flan

I think Flan is Latin America’s gift to dessert.  Well, that and Dulce de Leche.  And yes.  I plan to make Dulce de Leche Flan in the very near future.  I think it’s time to plan a party so that I have people to share all this goodness with.

Do you have a favorite ethnic food that you cook or go in search of?  I’ve got too many to name just one, but this week, it’s Latin American cooking.  Uummm… along with Greek.  icon smile Practice Makes Perfect with Peppers and Flan

Spanakopita Practice Makes Perfect with Peppers and Flan

Filed Under: All Posts, From the Sea, Internationally Inspired, Main Dishes Tagged With: Cinco de Mayo, Cook, Food, Mexico, Quesadillas, Tacos, Tortillas, williams-sonoma

Puerto Rican Pernile Breakfast Tacos Recipe

April 18, 2011 By Fran 5 Comments

Plate of Breakfast TacosWhich do you prefer for breakfast — sweet or savory dishes?  Me?  I’m a savory breakfast-eater.  Bagels and Lox, Spanakopita and Chiles Rellenos, to name a few.  And this was no exception.  Last night was another cooking night at my friend Satya’s house and this time I got to sit back and enjoy the cooking as we celebrated our host’s birthday with food and a whole lot of conversation.

We all like good food and some of us really enjoy cooking.  It makes for great Saturday night dinners.  And this was another outstanding meal.  We kind of wrangled our friend Don into being the chef this time and it was well worth it.

We had a meal of Pernile (Puerto Rican slow cooked pork roast), Spanish Rice and Black Beans.  I don’t have Don’s recipe, but this Tyler version of Pernile al Horno is  close, if not spot on.  The pork cooked all day and was as tender as any pork roast I’ve ever tasted with flavoring that was salty, yet not overwhelmingly so and the chicharones he coaxed to a crispy bite was moist in the way a glob of fat rendered to a chip-like crust is moist, but I knew the evil that lurked below the dark brown crust and one piece was all I allowed myself.  We polished off the beans, left a little rice and there was enough pernile for each of us to carry home for a couple of lunches or dinners.

Dinner was finished, and as much as I wanted to reach in with a fork and eat more as we packed the leftovers into glass containers, one thought bounced around in my brain like it was jumping on a trampoline. While I’ve lost 14.6 lbs., in a flash a few of those pounds could easily be found and WHAT A WASTE OF EFFORT it would be to put even 1 lb. back on.   So I quietly backed away, but the glass contiainer in my bag, put my camera over my shoulder and headed home — with one thought in my head … I can’t wait for breakfast because it’s gonna be great!  And it was.  It sure was.

Breakfast Tacos
#ratingval# from #reviews# reviews
Print
Recipe Type: Main
Prep time: 5 mins
Cook time: 6 mins
Total time: 11 mins
Serves: 1
Pernile (Puerto Rican style slow roasted pork shoulder) is a perfect filling for a Sunday morning breakfast taco.
Ingredients
  • Spray Oil
  • 2 Corn Tortillas
  • 2 ounces low fat Cheese, shredded, divided
  • 2 ounces shredded Pernile (or other pulled pork roast), divided
  • 4 teaspoons Red Chile Sauce
  • 2 tablespoons fresh Cilantro
  • 2 pinches Salt
  • 2 teaspoons Queso Fresco, crumbled
Instructions
  1. Wrap the tortillas in a paper towel and heat in a microwave for 20 seconds to soften.
  2. In the meantime, heat a nonstick skillet with 5 pumps of spray oil.
  3. Place a tortilla in the pan.
  4. Add 1 ounce of cheese to one half of the tortilla.
  5. Add 1 ounce of the pernile to the other half of the tortilla.
  6. Spoon 2 teaspoons of the chile sauce on top of the pork and top with 1 tablespoon of cilantro.
  7. Cook until cheese begins to melt.
  8. Using a heat proof spatula, fold the tortilla in half and press lightly.
  9. Continue cooking for 1 minute. Spray the tortilla with 3 pumps of oil and turn, continuing to cook for 1 more minute. Remove to a plate.
  10. Sprinkle crumbled queso fresco on top and serve.
Serving size: 1 Taco – Calories: 195 Fat: 11.3 Carbohydrates: 11.9 Fiber: 11.9 Protein: 11.6
Notes

You’ll spend 5 Weight Watchers Plus Points for one of these savory tacos.

Google Recipe View Microformatting by Easy Recipe
1.2.4
Filed Under: All Posts, From the Pen, Internationally Inspired, Main Dishes Tagged With: Breakfast, Cook, Corn Tortillas, Pernile, Pork, Puerto Rico, Tacos
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