Making a frittata is an easy weekend treat and the beauty of this dish is that you can use whatever vegetables and cheese you have in the house. There’s nothing that says you have to fill your frittata with the ingredients I used. Frittatas are perfect for those days you don’t want to make a big production of dinner.
This dish is one of those “Everything in the Fridge” deals. You can get all of the major food groups on one plate and use up some of the produce you have in the vegetable drawer that’s begging for your attention. Adding chicken sausage to this frittata would add a couple of points, but would add delicious flavor and texture.
Next time (maybe tomorrow!) I’m going to give it a South of the Border twist with corn tortillas, Jalapeño peppers and Salsa.
So, go ahead and whip up your own frittata. With a beautiful salad on the side and just 7 points you have a fabulous dinner you can throw together in just 30 minutes.
My friend Stephanie of CopyKat.com has been on a mad video-making frenzy and she’s producing some great content. She’s inspired me to start making my own recipe videos and this is the first one. I’ve got my work cut out for me with the poor lighting in my kitchen, but I’ll get that worked out and will begin posting more video recipes soon. Check out this video for step-by-step instructions for this Frittata recipe and please … Eat Well, Be Healthy, and Enjoy!
This Frittata will cost you just 7 Weight Watchers Plus Points.
If you like a more "melty" cheesy top, add the cheese during the last 1 minute before removing from the oven.
Ingredients
8 spray(s) olive oil cooking spray
1/4 cup(s) cauliflower, Roughly Chopped
1/2 medium shallot(s), Thinly Sliced
1/4 cup(s) zucchini, Diced
1 slice(s) Canadian-style bacon, Diced
2 leaf/leaves basil, Chiffonade
1 oz low-fat shredded cheddar cheese
1 tsp plain fat-free yogurt
2 item(s) egg
4 small cherry tomato(es), Sliced
Instructions
Heat the oven to 350º
Roughly chop the cauliflower, taking care not to dice too small
Thinly slice the Shallots
Spray a small skillet with olive oil -- 4 pumps
Add the cauliflower and cook for about 5 minutes, until some pieces are turning brown
Add the shallots and cook another minute before adding the zucchini
Add another 4 pumps of olive oil spray
Add the zucchini and cook for 1 minute
Add the tomatoes and basil and top with the cheese
Place skillet on a baking sheet and place in the oven
Cook for 10 - 15 minutes or until the eggs are cooked to the desired doneness



















