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Summer Vegetable Variety and an Easy Eggplant Parmesan Recipe

July 19, 2011 By Fran 4 Comments

Vegetables-and-Eggplant-RecipeSummer produce is like artwork.  Mother nature almost makes it too easy to photograph.  And it’s so much easier to come up with meals and snacks that will fit into a weight loss plan like Weight Watchers, South Beach, or just a generic low fat, low calorie diet.

As you know, sometimes it’s important to have a lifesaver around in summer.  You need it on hand at the pool.  If you head out on a boat, you may very well be wearing one and when you’re fighting a craving to graze, having fresh fruits and vegetables in the kitchen can be one of the most important lifesavers you can have around during the dog days of summer — like we’re experiencing right now.

As you know, I’ve been on a something of a beet craze recently, but I think I’m about over it.  No, it doesn’t mean I won’t eat a beet again, but I’ve made beet salad too many times to count in the last month so it’s onto other vegetables.

Beets-on-Roasting-Pan

But first, one more look at these jewels.

Bowl-of-Beet-Salad-Stars

And anyway, I don’t think beets are a summer vegetable anyway, so although I cut them into stars for the 4th of July and for a Spring Salad in June, it was time to hit up the Farmers Market.

Eggplant-Corn-Apricots-Nectarines-Beans

Beets were in the past.  This weekend it was eggplant.  And how could I resist with these colorful spheres of goodness?  I picked up two varieties at the farmers market that I haven’t seen before.  The large purple eggplants are like the elongated purple ones I’m familiar with, but those little orange orbs are a first for me.

I watched as a couple ahead of me made their purchase and asked them what they were buying.  I had no idea.  I was told that they are eggplant with a less sweet taste than the typical eggplants we’re all used to and that they have a lot of seeds, but I thought I’d give them a try.

They were a bit bitter — in that way eggplant is when it’s not cooked thoroughly, but not offensive.

I also saw a bin of beans without a sign and had to ask the vendor how to prepare them.  She looked at me and said they should be cooked just like black eyed peas — in that tone that said … you know, just like you always make black eyed peas.  Not wanting to look like a Jersey transplant in the south who should know how to make black eyed peas but had no idea, I responded with a nod of acknowledgement and came home to look for recipes.  I’ll get to it soon.

Basket-of-Produce

I picked up beautiful fresh apricots and juicy, cure the sweet craving, nectarines as well.

Beans

But it’s been the eggplant that’s captured my attention and I think my tummy is telling me to STOP!  I have just one of the little orange ones left, so I’m on the downward swing of my eggplant extravaganza.  Whew!

Eggplant-on-Griddle

There’s not much to this Eggplant Parmesan recipe.  Cook eggplant slices, spread on marinara sauce, top with cheese, cook and voila!  Eggplant parmigana.

Eggplant-on-Stove

Eggplant-Parmigana

I know it’s blurry, but I wanted to you to see that there really was marinara sauce beneath the melty Provolone cheese.

Eggplant-Parmesan-Recipe

Finished-Eggplant-Parmesan-Recipe

Recipe-for-Eggplant-Parmesan

Easy Eggplant Parmesan Recipe
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Prep time: 10 mins
Total time: 10 mins
Serves: 2
This eggplant parmesan recipe has just a few steps and does away with breading and frying, which is great for a weight management plan
Ingredients
  • 1 Eggplant, sliced into 4 portions
  • 3 tablespoons Marinara Sauce — your own home made or your favorite store bought
  • 4 slices Provolone Cheese
  • 1 tablespoon grated Parmesan Cheese
  • Olive Oil Spray
Instructions
  1. Spray a nonstick skillet with olive oil with about 10 sprays
  2. Spray one side of each eggplant with olive oil spray to just cover — about 3 – 4 pumps each
  3. Place the eggplant on the pan, oil side down
  4. Spray the topside of each eggplant slice with 3 – 4 pumps of olive oil
  5. Cook until beginning to brown
  6. Turn, cooking on the other side until no longer opaque and very tender
  7. Spoon a tablespoon of marinara sauce on each slice
  8. Top with one slice of cheese each
  9. Cover loosely with a lid or loosely with aluminum foil for a couple of minutes to melt the cheese
  10. Remove from the pan and serve
Serving size: 2 slices Calories: 293.2 Fat: 16.3g Carbohydrates: 21.5g Fiber: 7.4g Protein: 17.7
Notes

This cheesy dish, worth 8 Weight Watchers Points Plus values will have vegetarian friends and family clamoring to get to the dinner table.

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Filed Under: All Posts, From the Ground, Internationally Inspired Tagged With: Beets, Mexico, Recipe, Red, Salad, South Beach, Vegetable, Weight Watchers

A Right Recipe for Palak Paneer

April 29, 2011 By Fran 2 Comments

The Spinach Shines

Weighing SpinachCan you imagine spinach so creamy without a hint of cream?  Take a look at this and you’ll see the creamiest, smoothest, greenest  spinach you’ll ever put your eyes on — at least today.   This is the Indian dish called Palak Paneer.

I made the Paneer (Indian Cheese) last night, cut it up and posted the photos and information here and knew that I was going to dine on the spinach goodness of Palak Paneer tonight.

I used Manisha, of Indian Food Rocks’ recipe for tonight’s dish.  I used 1 tablespoon of oil for the spinach and pan fried the cheese with a few pumps of olive oil spray until golden brown.  I’m linking to the recipe here because I want to give credit where credit’s due.  I chose the recipe because of how vibrant and verdant it looked and I really can’t claim to have adapted this simple recipe.

It was the first time I made it, so I decided to follow it to the letter.  Manisha says it’s not about adding flavors, that it’s about the ginger and lemon and while I  was yearning for onion and garlic, I decided to stay true to the recipe — a feat for me.  I’m happy I did.  The ginger shone through and I added a little more lemon because my cheese wasn’t quite tart enough, but it’s one of those things you can taste as you go.

Dish of Spinach and Paneer

Key to the recipe for me was taking it off the stove as soon as the spinach was wilted and letting it whirl around in the VitaMix until it was silky smooth.   I considered shocking the spinach in an ice water bath, but the recipe didn’t direct me to take that step and as you can see, it wasn’t necessary.  Often, I’ll shock a green vegetable like green beans after cooking to retain that incredible green color, but that wasn’t an issue here.  It took less than a minute to get  to this consistency and while I could have let it spin in the blender until it became serving hot again, I put it back in the pot to simmer for just a few mintes before adding a few cubes of Paneer and serving as the recipe directed.

I can’t wait to hear what my Bangalore friends have to say about this effort.  I’m sure it’s a surprise to all that I have this thing about cooking.  In a year in India, I never allowed my cooking habit show. and that if I added up all the posts in my various blogs these past 4 years, Indian food appears most often.  I’m happy to add another untried dish to my repertoire.

This Palak Paneer will cost you a Weight Watchers Points Plus value of 9 with the following breakdown:

  • Fat 27 g
  • Protein 21 g
  • Fiber 4 g
  • Carbs 7 g

 

Filed Under: All Posts, From India, From the Cow, From the Ground, Internationally Inspired, Side Dishes Tagged With: Cheese, India, Palak Paneer, Spinach, Vegetable
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